Course curriculum

  • 1

    The Essentials For OCR Grip Training

    • Course Objectives
    • Grip Assessments
    • Shoulder Mobility, Alignment, & Grip
    • Shoulder Packing & Stability
    • Types of Grip
    • Crush Grip
    • Support Grip
    • Pinch Grip
    • Holding Grip
    • Putting It all Together
    • Essential Equipment
    • What's Next?